Nathalie Lacombe
Can’t Stay Motivated to Workout? You’re Not Alone and We Can Help!
- Human being
- Mental Health
- Team building
Dentoflow AI summary
If you can’t stay motivated to workout, you’re not alone and we can help. This training from Nathalie Lacombe shares practical strategies for using motivation effectively to reach fitness goals.
About this training
Content
Despite their best efforts, 50% of those who begin an exercise program drop out within the first 3 months. It’s incredibly difficult to stay motivated and trying to choose the best type of exercise can be overwhelming. Don't be discouraged! We’ll share winning strategies that include how and when to rely on sheer motivation to achieve your fitness goals.
Goals
Health and wellness
Prerequisites
Included
Frequently asked questions
What percentage of people drop out of exercise programs?
Despite their best efforts, 50% of those who begin an exercise program drop out within the first 3 months.